6 Most Efficient Kettlebell Exercises
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YouTubeBij & Gab - Kettlebell Athletes
6 Most Efficient Kettlebell Exercises
At this stage of the game it’s all about fun, efficient & effective training sessions to keep us ready for LIFE 🤟🏼 As much as we enjoy kettlebell training it’s such a small part of our week when you boil it down. Three 45 minute workouts/week. But you know how important those 3 sessions are for your routine… They are an anchor ⚓ ...
11K views2 months ago
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20 MINUTE KETTLEBELL METCON ⏱️ 30 Rows 30 Swings 30 Presses 30 Cleans 30 Squats 30 Full Body Crunches Two kettlebells.180 total reps. One goal: keep moving when your mind tells you to stop. It’s all well and good when things are well and good. But what about when sh*t hits the fan… Who are you then? This workout build a bulletproof mentality. 3 times a week for one month. Who’s taking this challenge? #JoinTheMovement 📲 #ShredFast #Kettleblls #Fyp #Viral
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18.2K views
20 MINUTE KETTLEBELL METCON ⏱️ 30 Rows 30 Swings 30 Presses 30
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