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YouTubeおなは薬局チャンネル
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[Diet] [Health] [Okinawa] #Beginner #DailyLife #Spiritual #PleaseSubscribe
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Inflammation starts in the gut. Healing does too Nourish your microbiome, Healthy gut → healthy cells → healthy you.It’s not complicated know tha Cellular repair begins in the gut. What you eat today becomes your cells tomorrow. #guthealth
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Purple Sweet Potatoes: The Key to Longevity
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AD| Did you know gut health is crucial for overall well-being? Gut bacteria affect digestion, mood, skin & immunity. Diet and nutrition are key for gut health, what we eat is what they eat but we can also include live bacteria into our routine which can help by - Replenishing beneficial bacteria that may be lost due to factors like antibiotics, poor diet, or stress. - Balancing the ratio of beneficial to harmful bacteria in the gut - Stimulating the production of compounds that support gut healt
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TikTokemthenutritionist
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Okinawa has one of the highest concentrations of centenarians in the world, and historically purple sweet potatoes (beni imo) made up 60–70% of their daily calories. Scientifically, purple sweet potatoes are rich in anthocyanins—potent antioxidants shown to reduce oxidative stress, inflammation, and cellular damage, all key drivers of aging and chronic disease. They’re also low glycemic, support mitochondrial health, improve insulin sensitivity, and feed a healthy gut microbiome. Researchers stu
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