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Пиши «ГОЛ» в Директ и мы отправим доступ к приложению для футболистов 📲 «Мяч в воротах» от @assist_school Внутри тебя ждут комплексные тренировки, чтобы бить точно и по-настоящему сильно: • прокачаешь технику удара • увеличишь силу удара за счёт мышц • укрепишь голеностоп для максимальной передачи силы в мяч Занимайся с нами 2–3 раза в неделю, чтобы через месяц оттачить свои удары! ✅ Тренируйся где удобно ✅ С инвентарём или без ✅ Под свой уровень Пиши «ГОЛ» или переходи по ссылке в профиле 👆 #
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Straight-Arm Pulldown COMPLETE Guide 1) Set the pulley slightly above head height. 2) Grab the bar slightly wider than shoulder-width. 3) Use a thumbless grip to help reduce biceps involvement. 4) Take 1–2 steps back and let your shoulders protract and elevate at the top to fully stretch your lats. 5) Keep a soft bend in your elbows and maintain that same elbow angle throughout the movement. 6) Pull the bar down toward your upper thighs while gradually standing more upright as you pull. 7) Squee
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274 days of seeing if I can get jacked in under 20 minutes a day. First workout in my new home gym! Simple at home workouts with mostly bodyweight training, a kettlebell, and minimal equipment. The biggest benefit of all of this to me has been the gain in self confidence. Becoming a reliable and consistent person is priceless. Just stack those daily wins! Stack proof. #homeworkout #pushupchallenge #kettlebell #absworkout #pullups
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The ONLY S-Tier Exercises Your Gym Program NEEDS‼️ • DM “FIT” For Coaching Info Programs in Bio • Controlled Insanity - Code “Tristan” • GymPin - Code “Trstnn” #gymtok #fitnesstips #exercises #workoutroutine #bodybuilding
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Fix the dad bod, swing some bells 💪🔥 This 30 min kettlebell EMOM workout is perfect for building a strong upper body, burning fat, improving conditioning, and training your core at the same time. Just one kettlebell, a bit of space, and you’re ready for a full body sweat session at home. EMOM = Every Minute On the Minute. Start the reps at the beginning of each minute and rest with whatever time is left. Great for: 👉 time efficiency (perfect for busy dads) 👉 fat loss 👉 shoulder strength 👉
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Reply to @ale5cp THANK YOU FOR 46k 🥺❤️ #popsugar #workoutreview #cardio #youtubeworkout #fitness #workoutathome #jeanettejenkins #600calorieburn
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Save this workout and try at home today 🔥🔥 #fatloss #homeworkout #fitnessmotivation #viral #fyp
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