❤ Leg swing for lower back mobility 🦵
0:18
YouTubeNew AM GYM
❤ Leg swing for lower back mobility 🦵
A simple mobility exercise with a leg swing, focusing on the waist, glutes, and body control. Keep your core engaged, perform the movement smoothly, and gradually increase the resistance as you feel comfortable. If you experience severe pain, persistent numbness, or intense discomfort, consult a healthcare professional. #mobility #waist #glutes ...
30K views1 month ago
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Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. @Controlled insanity code GENTILE #gym #powerlifting #gymmotivation #strength #Fitness
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Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. @Controlled insanity code GENTILE #gym #powerlifting #gymmotivation #strength #Fitness
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❤ Leg swing for lower back mobility 🦵
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