What I'm Having For Breakfast as a Women's Health Registered Dietitian
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WHAT I EAT IN A DAY AS A PHD NUTRITIONIST on a busy day (which is every day, amiright?) Breakfast: chocolate baked oats (find recipe on my page) with high-protein greek yoghurt, peanut butter, berries & creatine. Lunch: a fully loaded salad with tempeh, mixed grains, spinach, cucumber, and a green goddess dressing, all sprinkled with some nuts and seeds from my diversity jar (recipe on my website). Snack: decaf coffee and a fun balanced plate with sliced apple, cashew nuts & my fave dark chocola
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The easiest tastiest breakfast prep! Make a big batch on Sunday and pop them in the air fryer for a crispy, cheesy, nutritious breakfast 🙌🏽🎉 Breakfast Crunchwraps makes: 10 | total time: 30 minutes Ingredients 1 lb bacon, chopped 12 large eggs, scrambled ½ cup cottage cheese 2 Tbsp butter 1 cup Mexican blend cheese ¾–1 cup queso cheese 10 small flour tortillas 2 cups hash browns, cooked until crispy Salt and pepper to taste Directions 1. In a large skillet over medium heat, cook the chopped b
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