Easy workout while sitting on a chair. #fitgrannynaija #75years #homeworkout #foryourpage #fitness
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If captain's chair knee raises are too easy for you and take too long for you to hit failure, but captain's chair leg raises with straight legs are too hard, something that is a good difficulty in between is keeping one leg bent in the knee raise position and the other straightened. Perhaps this would be a good enough in-between that allows you to train your abs in a reasonable rep range before failure. #FYP #fitness #gym #bodybuilding
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