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1:17
YouTube
DR HARISH KUMAR
What is Fascia Tightness? How It Affects Your Body 😳 | Must Watch!
Do you feel stiffness, pain, or tightness in your body? 🤔 Fascia tightness could be the reason! Fascia is a connective tissue that surrounds and supports your muscles and organs. When it becomes tight, it can restrict movement, cause pain, and reduce flexibility 😖 In this video, we explain what fascia tightness is, how it affects your ...
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There’s nothing like the doctors telling you that your toe polish is a good distraction from the cast. 😩🤣 *Don’t mind the psoriasis on my knees, that’s something I’ll have for the rest of my life 🤷🏻♀️ #anklebreaker #castremoval #splintremoval #anklesurgery #recovery
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Lower back tightness usually comes from stiff hips and poor spinal rotation. This movement guides the hips through rotation while the obliques control the twist and the lumbar spine moves gently. As the spine rotates, tight muscles around the lower back begin to relax, helping restore mobility and reduce built-up tension from sitting or inactivity. Small movements like this can unlock the hips, decompress the spine, and bring relief to your lower back. Move slow. Let the spine rotate naturally.
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