Nivedita Joshi explains how, during pregnancy, the body benefits from stability, space, and calm. Iyengar Yoga uses props, alignment, and time to support the uterus, ovaries, and pelvic floor helping create balance and ease as the body changes. For class details, send us a DM @iyengaryogakshema #iyengaryoga #pregnancyyoga #pelvicfloorhealth #prenatalcare #mindfulmovement | Yogakshema - Iyengar Yoga Centre Delhi
1:43
Nivedita Joshi explains how, during pregnancy, the body benefits from stability, space, and calm. Iyengar Yoga uses props, alignment, and time to support the uterus, ovaries, and pelvic floor helping create balance and ease as the body changes. For class details, send us a DM @iyengaryogakshema #iyengaryoga #pregnancyyoga #pelvicfloorhealth #prenatalcare #mindfulmovement | Yogakshema - Iyengar Yoga Centre Delhi
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