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YouTubeHigh Reps The Ikarian
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Seated Rear Lateral Raises Are A Great Isolation Exercise Used To Strengthen And Develop The Posterior Deltoids. Begin By Sitting On The Edge Of A Bench Or Chair. Lean Forward And Let The Dumbbells Hang Down Behind Your Calves With Your Palms Facing Each Other. Raise The Dumbbells Out To Your Sides In A Wide Arc Motion While Keeping A Slight ...
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