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YouTubeSeniorShape Fitness
Lauren's Perimenopause Workout // Strength & Pilates Intermediate/Advanced Exercises
Get ready for a challenging workout! This is what my typical workout looks like. I love a hybrid workout of strength training for building muscles and pilates for mobility and core work! This is not my typical SeniorShape workout geared towards seniors and beginners. Please check out the link below for a strength training workout if you are a ...
30.3K views1 month ago
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