Do this simple 4 move bedtime routine every night to improve posture, core strength, and body shape
0:36
YouTubePure Exercise
Do this simple 4 move bedtime routine every night to improve posture, core strength, and body shape
4 Bedtime Moves for Fat Burn & Posture 100 butterfly open-close reps 100 alternating toe taps 50 reverse crunches (legs together) 50 hip rotations left & right This routine helps support pelvic alignment, core stability, lower belly tightening, inner thigh toning, and hip mobility. No equipment needed — just do it before bed and lie down to ...
584K views4 weeks ago
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Please let me know if you have experienced something like this, and what helped you! She woke up with this pain two days ago and quite literally nothing has helped #xyzbca #wife #doctor #medical #help
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