GOLF Top 100 Teacher Mark Durland explains how to use your practice swings in a way that actually helps your upcoming shot.

Alex Fortey explains how arm position and body rotation combine to create tightness in senior golf swings. He demonstrates a setup tweak and simple at-home drills to reduce tension and improve ...

All my life I had been using practice swings, and the more I thought about why, the less sense it made. Sometimes I’d do two practice swings. Sometimes one. I hit good shots after bad-feeling practice ...

If you’re a kettlebell guy, you know about the swing. You hike the weight back between your legs like a football, and then explode it up using the power in your hips (it's a little more complicated ...