One-time efforts to celebrate gratitude, like Thanksgiving, undeniably make us feel good. Practicing gratitude can increase feelings of happiness and life satisfaction while decreasing depressive ...

Gratitude is something that many of us strive to have more of in our everyday lives. That leaves many of us wondering, “How can we get there?” Jake Kneeland is the author “The 7-Day Gratitude ...

Each time nurse Britt Greaves walked into the COVID-19 intensive care unit for her shift, machines beeping all around her, her anxiety would spike. So she developed a habit: She would pop in her ...

Inspire your kids and yourself as you do a Kindness Challenge together. You can do these in November for World Kindness Day ...

For the second year in a row, my husband and I agreed to participate in a gratitude challenge, where we’d deposit almost a year’s worth of notes – our private thoughts – into a large glass Mason jar.

So try the challenge out for yourself, and if you ever get stuck along the way, just remember: Small delights have a way of seeping into your life in bigger ways than you may realize, and you may end ...

My father will be 95 years-old in January. We’ve had a life-long ritual - at the end of every phone conversation or in-person get-togethers, we always say, “I love you.” Goodbye without “I love you” ...

November is National Gratitude Month. That’s a beautiful thing. Let’s think about gratitude, shall we? Suggested Reading Lupita Nyong’o Claps Back at Racists Who Are Mad at Her Role in ‘The Odyssey’ A ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part guide will inform and inspire you to reduce stress while learning how to harness it. One-time efforts to ...