Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That's especially true after menopause, when hormone changes can make it even more ...

A low-fat vegan diet may help people lose weight without counting calories, shrinking portions, or feeling constantly hungry. In a 16-week clinical trial, people eating mostly fruits, vegetables, ...

Low-carb, high-fat diets — which emphasize getting most of your calories from fat and protein while restricting carbohydrates — are often touted for their ability to help people achieve or maintain ...

Visceral fat surrounds the organs and is associated with a higher risk of chronic disease. Fiber and beta-glucans in oats promote satiety, steady blood sugar and gut health, helping reduce visceral ...